While we’ve always remembered Song Hye-Kyo looking as stunning, you’d be surprised to know that she was once overweight and weighed around 70kg. The actress started dieting and managed to lose 17kg – and kept the weight off, thanks to these tips.
What we liked about these tips is that she didn’t rely on unhealthy crash diets. Instead, these diet and fitness tips can certainly help any of us shed some weight the healthy way.
star tends to eat only till she is about 80% full during each meal to ensure that she does not overeat and sticks to light foods for her meals.
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She avoids high-calorie foods and sugary drinks, and for dinner, she substitutes tofu for rice as tofu is rich in dietary fibre and low in calories. Tofu is high in satiety, so you will still feel full after your meal. However, remember not to overdo skipping carbohydrates as they are essential in giving you energy and keeping your body healthy.
Having irregular meal times can actually cause you to gain weight, so Song Hye Kyo sticks to strict timings for her meals, eating strictly at 8am, 12noon, and 6pm. She also avoids eating anything after her dinner at 6pm.
Walking is an easy way to incorporate some exercise; did you know that you could lose up to 150 to 200 calories by walking for 30 minutes every day?
Pengakuan Song Hye Kyo Di Balik The Glory Season 2, Jalani Diet Ekstrim
Song Hye Kyo revealed that she tries to find time to walk each week, walking for more than 30 minutes and covering a distance of 3 to 5km minimally.
She suggests walking for short distances if you are unable to go on long walks, and recommends walking instead of driving if you are able to. You should also try to find other instances in your day to day when you can fit in the time for a short walk or substitute other modes of transportation with walking.
Other than daily walks, the actress also does 15 minutes of aerobic exercises daily to burn fats and improve her cardiorespiratory capacity. She tries to reach an optimal level of panting each time she exercises, and on top of helping her keep fit, it also helps improve her mood and relieve stress.
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Snacking is one of the many joys of life, but this is also what makes it one of the hardest things to cut out when dieting.
The disciplined Song Hye Kyo has completely cut out snacks and does not even allow potato chips and sugary foods into her house as she will be too tempted to snack on them.
Lemons are rich in Vitamin C, which has antioxidant properties, and also contains citric acid to help promote gastrointestinal motility and remove any toxins from the body. Do note that you should avoid drinking lemonade on an empty stomach due to its high acidity.! The story is extremely brutal and showcases the harsh realities of Korean society as a young woman, who was bullied to the point of deciding to drop out of school, plans the best way to get revenge.
The Glory’ Star Song Hye Kyo Says That The Show’s Director Kept Telling Her To ‘act Even Crazier’ When Her Character Is ‘declaring War’ On Her Old Bullies
The leading actress in the show is iconic star Song Hye Kyo, and during the show, she impressed fans with her unbelievable acting that really immerses viewers into the storyline.
After the first series ended earlier in the year, netizens couldn’t hide their excitement when a second series was announced, and it’s less than 24 hours until the premiere.
Ahead of the next series, the cast has been doing press conferences and chatting with fans about what to expect, but also TMI stories from the first series. Unsurprisingly, Song Hye Kyo looked stunningly elegant at the event.
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During the event, Song Hye Kyo revealed how much effort she put into her role and her preparation to create such a dramatic impact on screen.
In particular, there is one scene where Song Hye Kyo reveals her scars to Lee Do Hyun, and after seeing his reaction to one on her arm…
In the press conference, Song Hye Kyo shocked fans when she revealed just how much she did to prepare for the scene, including the diet she followed and how it impacted both herself personally and the scene.
Song Hye Kyo Picks
I dieted diligently for that scene. I only ate bananas for three days, and I didn’t even drink water the day before. Because of this, I felt like dying while putting on the special effect makeup. I think the scene came out better because my body was going through hardships. — Song Hye Kyo
The look itself took around 4-5 hours to put on. It wasn’t surprising that Song Hye Kyo revealed the impact it had on her skin and why it was so memorable.
Because I put on the special effects makeup so often, my skin had a lot of trouble. That was the most I’ve focused on my appearance, so that situation is most memorable. — Song Hye Kyo
Song Hye Kyo
When the interview was released, netizens reacted to Song Hye Kyo’s dedication to the role. While some thought it was a lot just for a role, others praised the actress for showcasing so much dedication and loved that she showcased her skills and power on “International Women’s Day.”
#SongHyeKyo said in the presscon of #TheGlory that her makeup (and scars) took 4-5 hours to make, that she didn't eat for 3 days, and didn't drink water before the day of the shoot to pull off this scene in #TheGloryEp6. HAPPY INTERNATIONAL WOMEN'S DAY, URI MOON DONG EUN! 🥺🖤 pic.twitter.com/EsZKSDfiKB — kdrama diary (@kdramasdiary) March 8, 2023
As always, the world of acting is far from the glitz and glamor people expect. While red carpets and events are nice, the stars put in blood, sweat, and tears to prepare for the role and create a character that resonates with viewers.
Song Hye Kyo Rela Turunkan Berat Badan Demi Adegan Buka Baju Di ‘the Glory’
