Beauty Tips, Fitness & Wellness Here’s how Song Hye-kyo lost up to 17kg – the actress shares her diet & fitness tips
Despite being 40 years old, Korean actress Song Hye-kyo looks nowhere near her actual age – instead, she has flawless, youthful-looking skin and an enviable slim figure.
Dieting and exercise are the two most important things when it comes to weight loss, and Song Hye-kyo has found an effective way to do so. It has even resulted in her losing up to 17kg with this method! Here’s the trick: she tends to eat only until she is about 80% full to prevent overeating, and sticks to light foods.
Song Hye Kyo Diet Plan And Workout Routine
She avoids any foods that are high in calories and always stays away from sugary drinks. For dinner, she substitutes rice for tofu as tofu is rich in dietary fibre and low in calories, so it still keeps you full. Remember to eat proper carbohydrates once in a while as your body does still need them for energy.
Most people tend to have irregular meal times, and this could actually be the culprit of unsuccessful weight loss. Having regular eating times could help you lose up to twice the weight with half the effort. Song Hye-kyo typically has her meals at 8am, 12 noon, and 6pm, and she also avoids eating anything after her dinner to prevent weight gain or fat accumulation.
In our busy lives, it may be hard to find time to head to the gym or have hours set aside to workout. Instead, you can try finding time to walk whenever you can. Song Hye-kyo revealed that she finds time to walk each week, walking for about 3 to 5km each time. She tries to walk for longer than 30 minutes per day too, which can actually burn up to 200 calories.
Song Hye Kyo Weight Loss
She suggests walking instead of driving if you are able to, and to find other instances in your life where you can walk instead of taking other modes of transportation.
Other than 30 minutes of walking each day, the actress also takes at least 15 minutes in a day to do some aerobic exercises and aims to at least reach the level of panting. This helps her to burn fat, improve her cardiorespiratory capacity and mood, while also relieving her stress and allowing her to keep fit.
One of the hardest things about any diet is having enough self-discipline to restrict yourself from eating all the delicious foods you love, especially snacks. Song Hye-kyo has cut out snacks from her diet completely and doesn’t even allow potato chips and sugary foods into her house as she will be too tempted to eat them.
This Is Song Hye Kyo Healthy Keep Fit Tips You Need To Know
If she ever craves any snacks, she will instead munch on fruits or a high-fibre and low-calorie snack to satisfy her cravings.
Other than drinking plenty of water, Song Hye-kyo also makes sure to drink lots of unsweetened lemonade to help boost her metabolism.
Lemons are rich in vitamin C, which has an antioxidant effect. They also contain citric acid that will help to promote gastrointestinal motility and remove toxins from the body. Do note that lemonade should not be consumed on an empty stomach due to its high acidity levels.
What Is Song Hye Kyo’s Diet Secret?
If you want to follow these diet tips to look as slim as the stunning Song Hye-kyo, please exercise caution and remember not to overdo it. After all, you know your body best.While we’ve always remembered Song Hye-Kyo looking as stunning, you’d be surprised to know that she was once overweight and weighed around 70kg. The actress started dieting and managed to lose 17kg – and kept the weight off, thanks to these tips.
What we liked about these tips is that she didn’t rely on unhealthy crash diets. Instead, these diet and fitness tips can certainly help any of us shed some weight the healthy way.
star tends to eat only till she is about 80% full during each meal to ensure that she does not overeat and sticks to light foods for her meals.
K Drama Pretty Boy Song Joong Ki Is As Fit And Youthful As Ever At 35
She avoids high-calorie foods and sugary drinks, and for dinner, she substitutes tofu for rice as tofu is rich in dietary fibre and low in calories. Tofu is high in satiety, so you will still feel full after your meal. However, remember not to overdo skipping carbohydrates as they are essential in giving you energy and keeping your body healthy.
Having irregular meal times can actually cause you to gain weight, so Song Hye Kyo sticks to strict timings for her meals, eating strictly at 8am, 12noon, and 6pm. She also avoids eating anything after her dinner at 6pm.
Walking is an easy way to incorporate some exercise; did you know that you could lose up to 150 to 200 calories by walking for 30 minutes every day?
Lee Young Ae Kim Hye Soo Song Hye Kyo, Three Anti Aging Ways To Age Gracefully
Song Hye Kyo revealed that she tries to find time to walk each week, walking for more than 30 minutes and covering a distance of 3 to 5km minimally.
She suggests walking for short distances if you are unable to go on long walks, and recommends walking instead of driving if you are able to. You should also try to find other instances in your day to day when you can fit in the time for a short walk or substitute other modes of transportation with walking.
Other than daily walks, the actress also does 15 minutes of aerobic exercises daily to burn fats and improve her cardiorespiratory capacity. She tries to reach an optimal level of panting each time she exercises, and on top of helping her keep fit, it also helps improve her mood and relieve stress.
From Suzy Bae To Song Hye Kyo: Check Out Diet, Beauty Tips Of Top 6 Korean Divas That You Can Adopt
Snacking is one of the many joys of life, but this is also what makes it one of the hardest things to cut out when dieting.
The disciplined Song Hye Kyo has completely cut out snacks and does not even allow potato chips and sugary foods into her house as she will be too tempted to snack on them.
Lemons are rich in Vitamin C, which has antioxidant properties, and also contains citric acid to help promote gastrointestinal motility and remove any toxins from the body. Do note that you should avoid drinking lemonade on an empty stomach due to its high acidity.In the midst of our chaotic modern lives, finding inner peace has become a treasured pursuit. We all yearn for tranquility, a respite from the hustle and bustle. That’s where holistic healing and its array of alternative therapies come into play. These extraordinary practices provide a pathway to harmonizing our mind, body, and spirit, fostering… Read More »
South Korean Actress Song Hye Kyo Right Chinese Actor Huang
Zane Phillips Workout Routine and Diet Plan: The trailer of Netflix’s next titled ‘Glamourous’ featuring the breathtaking Zane Phillips, Kim Cattrall, and Miss Benny released 2 days ago and we are as excited as you are. The trailer seems promising and marks a difference from the League of LGBTQ+ portrayal on screens. With this, Zane… Read More »
Christopher Briney Workout Routine and Diet Plan: The trailer of Season 2 of the hit series The Summer I turned pretty was released a few hours ago and the storyline seems interesting with Belly finally forced to clear her head around both of her love interests. The season finally seems to unfold Conrad Fisher’s reciprocity… Read More »
Emma Stone Diet Plan and Workout Routine: Emma Stone starrer Poor Things released its trailer a few hours ago and it has already gained a massive viewership. The project is based on the life of Bella Baxter, played by Emma, who is brought back to life by a scientist of the time. The story follows… Read More »
Here Are 10 Most Random Things You Didn’t Know About These Korean Actresses
Alycia Debnam Carey Diet Plan and Workout Routine: The trailer for the English web series Saint X is out and people can’t keep calm. Every media house is sharing its own impression of the trailer. Starring the 29-year-old beauty Alycia Debnam Carey, alongside Josh Bonzie, West Duchovny, and Jayden Elijah – the trailer is already… Read More »
Alyssa Sutherland Diet Plan and Workout Routine: Alyssa Sutherland, an Australian actress and model born on September 23, 1982, gained recognition for her remarkable portrayals of Queen Aslaug in the widely acclaimed television series Vikings and Ellie in Evil Dead Rise, the fifth installment of the Evil Dead franchise. In this article, we delve into the… Read More »
Lily Sullivan Diet Plan and Workout Routine: Lily Sullivan an Australian actress, played Coral in the 2012 film “Mental” and Miranda in the 2018 TV series “Picnic at Hanging Rock.” In 2023, she leads two films: the Australian sci-fi thriller “Monolith” and the American horror film “Evil Dead Rise.” Lily possesses a statuesque figure that leaves… Read More »
Descendants Of The Sun” Fans Create Hilarious Parodies With Shots Of Song Hye Kyo Running
The indulgence in over-eating has caused various health issues and weight gain; there has never been a better time to focus on developing control over food intake. Eating healthy and having a balanced diet is key to weight loss, often requiring self-control to maintain the desired health. Are you also struggling with weight loss? It… Read More »
Anthony Keyvan Workout Routine and Diet Plan Anthony Cyrus Keyvan, an American actor, has gained recognition for his performances in various films such
