While we’ve always remembered Song Hye-Kyo looking as stunning, you’d be surprised to know that she was once overweight and weighed around 70kg. The actress started dieting and managed to lose 17kg – and kept the weight off, thanks to these tips.
What we liked about these tips is that she didn’t rely on unhealthy crash diets. Instead, these diet and fitness tips can certainly help any of us shed some weight the healthy way.
star tends to eat only till she is about 80% full during each meal to ensure that she does not overeat and sticks to light foods for her meals.
Song Hye Kyo Diet Plan And Workout Routine
She avoids high-calorie foods and sugary drinks, and for dinner, she substitutes tofu for rice as tofu is rich in dietary fibre and low in calories. Tofu is high in satiety, so you will still feel full after your meal. However, remember not to overdo skipping carbohydrates as they are essential in giving you energy and keeping your body healthy.
Having irregular meal times can actually cause you to gain weight, so Song Hye Kyo sticks to strict timings for her meals, eating strictly at 8am, 12noon, and 6pm. She also avoids eating anything after her dinner at 6pm.
Walking is an easy way to incorporate some exercise; did you know that you could lose up to 150 to 200 calories by walking for 30 minutes every day?
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Song Hye Kyo revealed that she tries to find time to walk each week, walking for more than 30 minutes and covering a distance of 3 to 5km minimally.
She suggests walking for short distances if you are unable to go on long walks, and recommends walking instead of driving if you are able to. You should also try to find other instances in your day to day when you can fit in the time for a short walk or substitute other modes of transportation with walking.
Other than daily walks, the actress also does 15 minutes of aerobic exercises daily to burn fats and improve her cardiorespiratory capacity. She tries to reach an optimal level of panting each time she exercises, and on top of helping her keep fit, it also helps improve her mood and relieve stress.
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Snacking is one of the many joys of life, but this is also what makes it one of the hardest things to cut out when dieting.
The disciplined Song Hye Kyo has completely cut out snacks and does not even allow potato chips and sugary foods into her house as she will be too tempted to snack on them.
Lemons are rich in Vitamin C, which has antioxidant properties, and also contains citric acid to help promote gastrointestinal motility and remove any toxins from the body. Do note that you should avoid drinking lemonade on an empty stomach due to its high acidity.Song Hye Kyo is truly one of the most beautiful women in Korean entertainment industry. People even now find it ridiculously cool that as she ages, the better she even looks.
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Looking at Song Hye Kyo’s pictures over the years, it is easy to see that she has been a beauty ever since. But some of her old photos showed her on the chubbier side since she was still very young when she started out in showbiz. Not only did she lose all these baby fats, she now looks so much fitter at 39 years of age than ever.
According to some reports, Song Hye Kyo also has an effective weight loss formula that everyone can certainly with ease (at least relatively) – drinking 3 liters of lemon juice on daily.
If that sounds too sour for you, then you just have to look at the star’s figure to be inspired. Is it healthy though?
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She often mixes 1/2 lemon with 1 liter of water and will drink up to 3 liters of this wonderful concoction every single day.
While there are research and reports to back up the wonders of lemon water, one should still proceed with caution and determine if your body can take that kind of regimen in the first place.
This is a no-brainer, but Song Hye Kyo does not deprive herself. Given her busy schedule, not eating would do more harm than anyone would want for her.
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Therefore, she spaces out her intake of food throughout the day, based on how busy she’ll be. Then she reduces the calories that her body would have to sustain if she eats and eats, by exercising and exercising some more.
There’s one report that claims whenever she eats a lot in a given day, she just compensates by exercising 15 minutes more.
Also, she is very mindful of what she does eat. While she does not obsess over the amount, she makes sure that her food intake includes only the healthy stuff and none of the bad ones such as junk food and soda. Maybe this is where the part we all groan.
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According to Shape Singapore, the actress eats tomatoes, berries, eggs, dark chocolate, tuna, and green, leafy vegetables. These are not meant only to keep her in shape.
Instead, these foods are also rich in anti-oxidants, which explains why her skin looks flawless and age seems to be just truly a number for her. They’re also the foods that make sure she can keep diseases at bay, regardless of how crazy her schedule can get.Beauty Tips, Fitness & Wellness Here’s how Song Hye-kyo lost up to 17kg – the actress shares her diet & fitness tips
Despite being 40 years old, Korean actress Song Hye-kyo looks nowhere near her actual age – instead, she has flawless, youthful-looking skin and an enviable slim figure.
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Dieting and exercise are the two most important things when it comes to weight loss, and Song Hye-kyo has found an effective way to do so. It has even resulted in her losing up to 17kg with this method! Here’s the trick: she tends to eat only until she is about 80% full to prevent overeating, and sticks to light foods.
She avoids any foods that are high in calories and always stays away from sugary drinks. For dinner, she substitutes rice for tofu as tofu is rich in dietary fibre and low in calories, so it still keeps you full. Remember to eat proper carbohydrates once in a while as your body does still need them for energy.
Most people tend to have irregular meal times, and this could actually be the culprit of unsuccessful weight loss. Having regular eating times could help you lose up to twice the weight with half the effort. Song Hye-kyo typically has her meals at 8am, 12 noon, and 6pm, and she also avoids eating anything after her dinner to prevent weight gain or fat accumulation.
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In our busy lives, it may be hard to find time to head to the gym or have hours set aside to workout. Instead, you can try finding time to walk whenever you can. Song Hye-kyo revealed that she finds time to walk each week, walking for about 3 to 5km each time. She tries to walk for longer than 30 minutes per day too, which can actually burn up to 200 calories.
She suggests walking instead of driving if you are able to, and to find other instances in your life where you can walk instead of taking other modes of transportation.
Other than 30 minutes of walking each day, the actress also takes at least 15 minutes in a day to do some aerobic exercises and aims to at least reach the level of panting. This helps her to burn fat, improve her cardiorespiratory capacity and mood, while also relieving her stress and allowing her to keep fit.
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One of the hardest things about any diet is having enough self-discipline to restrict yourself from eating all the delicious foods you love, especially snacks. Song Hye-kyo has cut out snacks from her diet completely and doesn’t even allow potato chips and sugary foods into her house as she will be too tempted to eat them.
If she ever craves any snacks, she will instead munch on fruits or a high-fibre and low-calorie snack to satisfy her cravings.
Other than drinking plenty of water, Song Hye-kyo also makes sure to drink lots of unsweetened lemonade to help boost her metabolism.
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Lemons are rich in vitamin C, which has an antioxidant effect. They also contain citric acid that will help to promote gastrointestinal motility and remove toxins from the body. Do note that lemonade should not be consumed on an empty stomach due to its high acidity levels.
If you want to follow these diet tips to look as slim as the stunning Song Hye-kyo, please exercise caution and remember not to overdo it. After all, you know your body best.
